วันศุกร์ที่ 28 ธันวาคม พ.ศ. 2555
How to remember dreams ?
How to remember dreams ?
Remembering dreams is a skill that can be practiced. All you are really remembering are snippets of the last dreams you had before you woke up, the REM stage. The rest is filled in or confabulated. These facts are proven beyond the slightest bit of doubt.
When you wake up, don't get out of bed immediately. Just lie there and see what you can come up with. If you can't come up with anything, (after the second alarm) get up and go on with your morning routine, but still try to remember any dreams throughout the morning. It might take several nights before you'll remember any dreams. The trick is to be persistent and want to remember them. You might try reading books on the subject of dreams. That way you will keep your mind focused on the subject.
If you cannot remember any dreams at all, then there are some things you can to help you remember. Just before you fall asleep, make a suggestion to yourself that you will remember your dreams when you wake up. You might try and look for an alarm clock that has two alarms. That way, you can set one alarm to wake you up long before you really have to get up.
When you remember a dream, record it immediately, no matter how much you think you'll remember it later. Most often, you'll forget it if you don't record it immediately. If you don't remember a dream after the first alarm, just snooze until the next alarm goes off.
If you know that you'll have to get up in an hour, you will be more likely to stay half awake waiting for the next alarm. That way, you'll be more likely to catch a dream in that period.
You could use another technique called creative imagination and try to let your unconscious mind guide your conscious mind to an understanding of the meaning of this dream symbol. In creative imagination you try to bridge the gap between the unconscious mind and the conscious mind using free form art. Some people do it with doodling; you can start with a mental image of the characters, and using a pencil and paper, just let your mind and pencil wander, drawing or writing whatever your impulse guides. Sometimes when you look at what you've drawn afterward you have a gestalt and the meaning becomes clear.
Every dream has a "meaning" if we know how to hear it. I think they come from a deeper or higher level than our conscious thoughts, so they seem strange to the waking mind. But if you pay attention to them and start learning the language of symbols, they can help you with problems and issues in your life. They can warn you about coming dangers and opportunities and help you "know thyself" and develop your full potential. This is true for me and for many people I know.
When you wake up, don't get out of bed immediately. Just lie there and see what you can come up with. If you can't come up with anything, (after the second alarm) get up and go on with your morning routine, but still try to remember any dreams throughout the morning. It might take several nights before you'll remember any dreams. The trick is to be persistent and want to remember them. You might try reading books on the subject of dreams. That way you will keep your mind focused on the subject.
If you cannot remember any dreams at all, then there are some things you can to help you remember. Just before you fall asleep, make a suggestion to yourself that you will remember your dreams when you wake up. You might try and look for an alarm clock that has two alarms. That way, you can set one alarm to wake you up long before you really have to get up.
When you remember a dream, record it immediately, no matter how much you think you'll remember it later. Most often, you'll forget it if you don't record it immediately. If you don't remember a dream after the first alarm, just snooze until the next alarm goes off.
If you know that you'll have to get up in an hour, you will be more likely to stay half awake waiting for the next alarm. That way, you'll be more likely to catch a dream in that period.
You could use another technique called creative imagination and try to let your unconscious mind guide your conscious mind to an understanding of the meaning of this dream symbol. In creative imagination you try to bridge the gap between the unconscious mind and the conscious mind using free form art. Some people do it with doodling; you can start with a mental image of the characters, and using a pencil and paper, just let your mind and pencil wander, drawing or writing whatever your impulse guides. Sometimes when you look at what you've drawn afterward you have a gestalt and the meaning becomes clear.
Every dream has a "meaning" if we know how to hear it. I think they come from a deeper or higher level than our conscious thoughts, so they seem strange to the waking mind. But if you pay attention to them and start learning the language of symbols, they can help you with problems and issues in your life. They can warn you about coming dangers and opportunities and help you "know thyself" and develop your full potential. This is true for me and for many people I know.
How to lucid dream easily
How to lucid dream easily ?
Dream control and How to lucid dream easily is all about learning how to recognize the dream state. Most lucid dreaming methods focus on planting an idea in the subconscious mind, so that you spontaneously become lucid while dreaming normally. It becomes a habit.
Some people discover how to lucid dream on their very first night. Others take longer; perhaps weeks or sometimes months. Some people take to it naturally, while others need to practice longer to achieve the same results. However there is one factor that will ensure you progress: practice as efficiently as possible!
Keep in mind that these methods aren't in any particular order - except for #1. That one is essential if you want to be a frequent flyer in the conscious dreamworld.
Here are my top How to lucid dream easily for beginners and experts alike. They range from simple memory exercises (like Mnemonic Induction of How to lucid dream easily) to a kind of guided meditation (like Wake Induced Lucid Dreams).
Once you select your dream exercises - be loyal to them. You need to train your subconscious brain to follow new rules, so it may take a little time. As long as you are patient and focused on your goal, you will learn how to lucid dream. The first few awakenings are often the hardest but are also very rewarding!
I had to learn and experiment with many different ways to have lucid dreams before I found out which methods work most reliably for me. Many of these will work for you, too, if you put in the time and effort.
Dream control and How to lucid dream easily is all about learning how to recognize the dream state. Most lucid dreaming methods focus on planting an idea in the subconscious mind, so that you spontaneously become lucid while dreaming normally. It becomes a habit.
Some people discover how to lucid dream on their very first night. Others take longer; perhaps weeks or sometimes months. Some people take to it naturally, while others need to practice longer to achieve the same results. However there is one factor that will ensure you progress: practice as efficiently as possible!
Keep in mind that these methods aren't in any particular order - except for #1. That one is essential if you want to be a frequent flyer in the conscious dreamworld.
Here are my top How to lucid dream easily for beginners and experts alike. They range from simple memory exercises (like Mnemonic Induction of How to lucid dream easily) to a kind of guided meditation (like Wake Induced Lucid Dreams).
Once you select your dream exercises - be loyal to them. You need to train your subconscious brain to follow new rules, so it may take a little time. As long as you are patient and focused on your goal, you will learn how to lucid dream. The first few awakenings are often the hardest but are also very rewarding!
I had to learn and experiment with many different ways to have lucid dreams before I found out which methods work most reliably for me. Many of these will work for you, too, if you put in the time and effort.
How do you Lucid Dream
How do you Lucid Dream?
Lucid dreaming is also often referred to as conscious dreaming, in that one can often exercise a certain degree of control over the dream, unlike with regular dreaming. Basically, lucid dreaming is all about the art of dreaming while at the same time being aware of the fact that it's a dream, even while you're a busy dreaming
Being able to control the course of your dreams is nothing less than a life-changing, liberating experience. All things that you felt could hold you back in life just melt away and you are in control of every situation.
So, you ask, can it really be that simple? Surely not every single common person who wants to can experience lucid dreaming!
Luckily, it's really not that hard to begin lucid dreaming, as long as you are determined to learn it. There are proven ways to help you access this ability and use your untapped mental power.
The first thing you need to do is to become absolutely certain as to why you want to master the art of lucid dreaming. Do you imagine yourself having your own personal playground built from lucid dreams, or do you have another reason for wanting to learn and develop this skill? Your reason is not of particular importance, providing it is clear in your mind.
Irrespective of what others may have told you, this process can be painfully slow. It can however be achieved a lot quicker if you maintain a 'dream recall register'. Maintaining such a register will allow you to record as many details as possible with regards to your last dream. Providing you continue doing this you will with time come to realize that you are able to remember everything about a dream.
The time required for preparing the subconscious mind to experience lucid dreaming can be reduced greatly with hypnosis. Generally one or two hypnosis sessions allows you to continually recall all your dreams. Your mind is conditioned for lucid dreaming once this happens.
วันพฤหัสบดีที่ 13 ธันวาคม พ.ศ. 2555
Dream control Reviews
Dream control is not as easy as you think
Lucid dreaming helps you control your dreams the way you want, although not completely, but in most of situations while dreaming. After a hard job of developing your skill on dream recalling, the dream controlling is quite easy and very productive in mental health.
You can gain it through different techniques listed below.
1. The first step of dream control is the awareness, reasons and positive or negative effects of the dream control upon your character. You must consider the dreams as a proper problem and try to examine the types of dreams. You should try to understand the message in the dreams, although most of the dreams are reflections of your daily problems and unsolved thoughts in the mind, but there are some dreams that have specific lessons or indicators toward the solutions of your problem.
2. Slowly start control your thoughts before going to bed and give prior instructions to your mind that how to act on different situations while dreaming.
3. Close your eyes and imagine the scene and try to play that scene according to your wish. Repeat this procedure three to four times before sleep.
Lucid dreaming helps you control your dreams the way you want, although not completely, but in most of situations while dreaming. After a hard job of developing your skill on dream recalling, the dream controlling is quite easy and very productive in mental health.
You can gain it through different techniques listed below.
1. The first step of dream control is the awareness, reasons and positive or negative effects of the dream control upon your character. You must consider the dreams as a proper problem and try to examine the types of dreams. You should try to understand the message in the dreams, although most of the dreams are reflections of your daily problems and unsolved thoughts in the mind, but there are some dreams that have specific lessons or indicators toward the solutions of your problem.
2. Slowly start control your thoughts before going to bed and give prior instructions to your mind that how to act on different situations while dreaming.
3. Close your eyes and imagine the scene and try to play that scene according to your wish. Repeat this procedure three to four times before sleep.
4. Verbal commands are other popular techniques for the beginners. Just command your brain with loud voice while closing your eyes, for example; you can order to change the weather from sunlight to cloudy. It is a simple and very effective procedure to reinforce your desires in dream control.
5. Dream spinning is the most effective technique used by the lucid dreamers. It is linked with the navigation of locations or situations. More you get control of your mind more you can navigate through one to another dream scene of your desire. This technique allows you to change your action or location in the dreams. For example; open the door of the room if you find yourself in a room with door, you can get a better situation or your desired location on the other side of that door.
6. Another good technique is the escape out of the dream when you find yourself in danger or if you loose control over your dreams, you should wake up to get rid of that bad dream. Now the matter is how to wakeup with a secure mental approach, you can try to overexcite yourself by doing any extraordinary move in the dream. Most of the time over excitement brings you out of sleep and gives you relief from the dangerous situations in the dreams. If you feel hard to become excited, then you can close your eyes in the dream and clear your senses; eliminate every thought from your mind and keep it calm for sometime, this would also help you to come out of the dream in the waking world. This technique is very effective in getting relief from the bad effects of the bad dreams. You can do a reality test after wake up to check your current situation and location.
5. Dream spinning is the most effective technique used by the lucid dreamers. It is linked with the navigation of locations or situations. More you get control of your mind more you can navigate through one to another dream scene of your desire. This technique allows you to change your action or location in the dreams. For example; open the door of the room if you find yourself in a room with door, you can get a better situation or your desired location on the other side of that door.
6. Another good technique is the escape out of the dream when you find yourself in danger or if you loose control over your dreams, you should wake up to get rid of that bad dream. Now the matter is how to wakeup with a secure mental approach, you can try to overexcite yourself by doing any extraordinary move in the dream. Most of the time over excitement brings you out of sleep and gives you relief from the dangerous situations in the dreams. If you feel hard to become excited, then you can close your eyes in the dream and clear your senses; eliminate every thought from your mind and keep it calm for sometime, this would also help you to come out of the dream in the waking world. This technique is very effective in getting relief from the bad effects of the bad dreams. You can do a reality test after wake up to check your current situation and location.
How to Experience a Lucid Dream
How to Experience a Lucid Dream
Lucid dreaming means dreaming while you know that you are dreaming. The term was coined by Frederik van Eeden who used the word "lucid" in the sense of mental clarity. With practice nearly anyone can experience lucid dreams.
Lucidity is not the same as dream control. It is possible to be lucid and have little control over the dream. However, becoming lucid in a dream is likely to increase your ability to deliberately influence the events within the dream. With practice you may extend the amount of control that you have over dream events. Many lucid dreamers choose to do something permitted only by the extraordinary freedom of the dream state, such as flying.
Some people have objections to lucid dreams. They say that it is un-natural and could be harmful to the psyche. In my opinion this is not true at all. Perhaps if all of our dreams were lucid and controlled there may be some harm, but with our lucid dreams spread out among many "normal" dreams we have plenty of time for non-lucid dreaming.
While we are in a dream our mind accepts what we see and feel as reality. We often find ourselves in very unusual circumstances when compared to our waking life. You could be living in a different house or driving a different car. The sky could be green and the river yellow. In most cases we accept these things as being true. Why doesn't the mind "think" 'Hey! I don't have this vehicle' or 'This isn't where I live!' or even 'Hey! I know the sky isn't supposed to be that color!'
This is what I call incongruities. Things in our dreams that are not "normal". We must wonder, and many have, why our mind so readily accepts anything we experience within our dreams as being real. We know there are no monsters. We know the proper colors for things. We know our home and our daily life. While we are dreaming we often forget these things and we believe what we see in the dream.
Just knowing this and thinking about it can actually help you on your way to a lucid dream experience. An incongruity is one of the triggers to lucid dreaming. A trigger is that which inspires or begins lucidity.
Here is an example of this from one of my own lucid dreams:
I was driving a blue Ford Bronco down a dirt road. I think it was a late 70's model. There was a young boy in the passenger seat. I was giving him a ride because his motorcycle had run out of gas. The bike was in the back. Suddenly I realized it. I did not own a blue Bronco! In the dream I slammed on the breaks and held my hands up. "I don't own a Ford bronco!" I said, "I am dreaming!" from that point on I was lucid.
A recurring dream or nightmare can also be used as a trigger. If you have a recurring dream make a conscious effort to realize that you are dreaming the next time you are in that situation. If the dream involves a certain person or place try to think as you go to sleep, "The next time I see that house I will know that I am dreaming". Since the dream is recurring it wont be long before you see that house, person, etc. This may take several attempts. Don't be discouraged if it doesn't work the very first time.
Another technique that works for a lot of people is asking yourself "Am I dreaming?" and leaving notes for yourself. Several times a day ask yourself the question aloud. Also write the question on a note and put it on the refrigerator. Put the same message in other places where you will see them throughout the day. Many people will find them self asking that question or seeing the question written on a note while they are actually dreaming. This will trigger a lucid dream.
My first lucid dream, that is the first one I had when I was trying to achieve lucidity, was triggered by a flying dream.
Try to go to sleep in the same place and around the same time as much as possible. It is best to sleep with silence as music or other sounds can affect your dreaming. If you do choose to listen to music while you are going to sleep choose soft and soothing music, preferably without vocals. Use the same music each time. Before you go to sleep concentrate on a trigger. My first time I said, "tonight I will fly", aloud several times and I concentrated on it. The second night I had a flying dream but I did not become lucid. On the fourth night I had another flying dream and at that time I became lucid. I was then able to fly to wherever I wanted to!
The trigger or combination of triggers that you use will depend upon you. If you have a common dream theme this is a great trigger. Just concentrate on the next time that you see or experience that you will be dreaming. Think of it as often as you can while you are awake.
Lucid dreamers often comment to themselves in dreams. You may say aloud, "This is a dream! I know that I am dreaming."
Make a list of questions that you have about dreams. Read the list often and look over it several times and concentrate on it before you go to bed.
Can you read text in a dream? Can you add numbers in a dream? These were some questions I had on my list at one time. I had read in a dream book that it was not possible to read text or to calculate numbers in a dream, but I didn't believe it. I eventually found myself lucid in an office. I walked over to a calendar on the wall and I read the text describing a New England farm house. I turned to another man there and said, "You see? You can read text in a dream!" I turned back to the calendar to read again and found that the words had completely changed. That amazed me and I commented to the other man about it. Next I walked over to a desk and found a calculator. I added and subtracted numbers and came up with correct answers. Yes, you can read text and perform mathematics in a dream. I proved it to myself beyond any doubt and with more confidence than I ever could have by reading anything about dreams.
วันเสาร์ที่ 8 ธันวาคม พ.ศ. 2555
Read Now!! How to lucid dream tonight
“Would You Like to Become a
Master Lucid Dreamer?”
Soon, you'll finally have the Knowledge to "Start a Lucid Dream
at Will" by simply following a Revolutionary Easy Technique.
If you are another person who has a problem. Lack of technical knowledge, sleeping in sleeping Inspiring dreams Creating
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you
may not know that we were able to control the dream, it's amazing!? If you still want to create success in life.
This opportunity should not be missed. Keep the article here.
This opportunity should not be missed. Keep the article here.
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